Are you beginning to think you have a problem and are wondering what you can do to help yourselves before IVF?
If you have been trying for a baby without success for a year, doctors will start to investigate why you have not conceived. You may feel that the only option for you will prove to be IVF.
But, between realising you seem to have a problem and starting IVF, you have a window of opportunity. Don't waste it. Discover what you can do to increase your chances of natural or spontaneous pregnancy and take active steps now before IVF starts. Do this with commitment and urgency in the hopes of avoiding the stress, issues and expense of IVF altogether. Be in no doubt that IVF is stressful for most people; 65% of those who give up IVF do so because it is too stressful. Most infertility specialists will also admit that it isn't very successful, and that success rates haven't changed much in years.
But it is usually possible to improve your chances of natural pregnancy by lifestyle changes coupled with nutritional supplements, mindbody techniques and some acupuncture. For many people this will provide the answer they need. The evidence for these techniques suggests they are far more likely to help you than, for example, early stage conventional medical treatment for infertility, Clomid or IUI.